Fitness Routine February 2014

Hi Ladies,

I just want to update my Fitness Routine for February 2014

You can refer back on my Fitness Routine January 2014 because it almost the same. The big different is that Friday I didn't do any exercise on February.

For Legs exercise, I did Jillian Michaels Killer Buns & Thighs, Level 2.

For Abs exercise, I did Jillian Michaels 6 Week Six-Pack, Level 1.

For Back exercise, I still did Pavla Perfectleanbody Sexy back workout.



So see you on my next blog writing.

xoxo

Mutia

Protein Pancakes

Hi Ladies,

Another recipe of healthy eating from me to you :)


Protein Pancakes,

BATTER MIX:
1/2 TBSP Coconut Oil
1/4 CUP Flax Seed Multigrain Pancake Mix
1/4 CUP Regular Oat
1 Egg
Use non sticky pan
1 Scoops Vanilla Whey Protein (depending the size of the scoop, if the scoop is big then 1/2 Scoop. I love Dymatize Elite in Gourmet Vanilla)
70ml Almond Milk
1/2 TBSP Flax Seed
1/2 TBSP Chia Seed

When the pan is hot, pour it ... when you see the bubble develop on top of the pancake, its a sign for you to flip it over).

I love eating it with banana or just the pancake itself.

Surprisingly, everytime I'm craving cake, I will eat Protein Pancakes and the craving dissapear :)

xoxo

Mutia

Goji Immunity Smoothie

Ladies,

Another great smoothie you need to try :)



Goji Immunity Smoothie

1 cup Frozen Blueberries
1/4 cup Goji Berries
1/4 tsp Navitas Naturals Camu Powder
1/4 cup Cranberry Juice (unsweetened)
250ml Almond Milk
1/2 tsp Vanilla Extract

xoxo

Mutia

CHOCOLATE DREAM SMOOTHIE

Hi Ladies,

Another delicious smoothies need to be share the recipe :)



CHOCOLATE DREAM SMOOTHIE

125ml - Ice
1/8 Cup - Brazil Nuts
2 - Dates, pits removed
1 Tbsp - Navitas Naturals Cacao Powder
1 Cups - Almond Milk
1/2 Tbsp - Cacao Nibs

Blend all ingredients except the cacao nibs and ice until smooth. Add the nibs and ice and blend again until frosty.

NUTRITION INFO:
Per Serving: 130 Calories, Protein 3.1g, Carb 15g, Fat 7g, Fiber 3g

Drink it as your mid-morning meal or mid-afternoon meal

xoxo

Mutia

ACAI ATHLETE SMOOTHIE

Hi Ladies,

Another smoothie recipe again .. well if the taste so delicious and its good for our body ... I need to share it :D



ACAI ATHLETE SMOOTHIE

1 frozen Bananas
1 Tbsp Navitas Naturals Acai Powder
1 Tbsp Chia Seeds
1 Tbsp Sunwarrior Classic Protein Powder
1 Cups Coconut Water

Drink it as mid-morning meal or mid-afternoon meal

xoxo

Mutia