Tuesday, July 8, 2014

Peanut Butter & Jelly Cookies

Hi Ladies,

This is the 'slimming' cookies that I want to share and YES its HEALTHY



Ingredients:

1⁄2 cup peanut butter
1⁄4 cup vanilla protein powder
1⁄4 cup dried mulberries
1⁄4 tsp cinnamon
1 tsp vanilla extract
1 tbsp coconut oil
1⁄4 cup peanut flour
pinch of Himalayan sea salt
optional 1⁄4 cup strawberry chia jam

Method:

Preheat oven to 180C
Line a large baking sheet with baking paper and set aside.
Add all the ingredients except the Strawberry chia jam to a food processor and mix until it forms a dough. The dough should be easy to form into balls.
If the dough is too crumbly, add a touch more peanut butter or water to your mix the until desired consistency is achieved. Alternatively, if dough is too wet or sticky, add slightly more peanut flour.
Once the dough is easy to handle, roll it into golf-ball sized shapes.
Next, indent the tops with a spoon to make a cute well for the strawberry chia jam.
Fill each well with approximately 1 to 1 1⁄2 teaspoons of strawberry chia jam.
Bake for 10-15 minutes until the cookies are lightly golden.

You can eat it as your mid-afternoon meal or even as your dessert (if you eat 6 times a day)

xoxoxo

Mutia

Wednesday, June 11, 2014

Strawberry Goji Smoothie

Hi ladies,

Another smoothie recipe :)



Strawberry Goji Smoothie

1 Cup frozen Strawberries
1.5 Tbsp Lucuma Powder
1.5 Tbsp Goji Berry
1/4 tsp Camu Powder
1 Cup Almond Milk

Blend all ingredients together.

NUTRITION INFO:
Per serving: Total Calories: 1125; Protein: 2.1g; Carbs: 23g; Fat: 1.3g; and Fiber 2g

xoxoxo

Mutia


Wednesday, June 4, 2014

Clean Prawn Pilau using 10 Grains

Assalamualaikum ladies,

Here is another clean recipe

Clean Prawn Pilau using 10 Grains



Ingredients:

3 tbsp Coconut oil
1 cloves garlic
1 large onion
1 tsp ground cumin
1 tsp ground coriander
1 tsp curry powder
Few thyme sprigs
Salt & Ground Black pepper
10 prawns
2 cups cooked 10 grains

Method: Fry onion, spices, thyme and garlic in coconut oil on low heat for 3 minutes.
Add cooked 10 grains and allow flavours to infuse by simmering slowly. Add prawns last, and cook through.

The recipe is for 2 people.

Xoxo

Mutia

Tuesday, May 27, 2014

Tropical Detox Smoothie

Hi Ladies,

Below smoothie is a must to have ... it taste delicious, its healthy and it give you glow on your face the next day (It give me glow on my face)



Tropical Detox Smoothie

1 cup frozen mango
1 tablespoons Navitas Naturals Lucuma Powder
1 tsp Wheatgrass Powder
1/2 cup organic apple juice
1/4 cup almond milk
1 tablespoons lemon juice
1 tablespoon chia seeds
100 ml Water

xoxox

Mutia

Thursday, May 15, 2014

Clean Banana Bread French Toast

Ladies,

This breakfast recipe a must to eat because its so delicious.



Ingredients:

French Toast:
1/3 mashed banana (mashed really well)
1/4 cup egg whites
1/4 cup almond milk
1 tsp vanilla extract
1/4 tsp ground cinnamon
2 slices wholegrain bread

Topping:
1 tsp (2g) crushed pecans
1/2 tsp rice malt syrup
1 tsp coconut oil

How To:

- Mix all ingredients for French Toast (except bread).
- Soak bread (one at a time) into the egg mix.
- Coat a pan with coconut oil, and fry soaked bread on low heat.
- Once browned on one side, flip gently.
- When golden and cooked through, remove and place onto plate.
- In the same pan, cook pecans, rice malt syrup and coconut oil until pecans are golden and crisp.
- Top French toasts with buttered pecans, maple syrup and banana slices and served

xoxoxo

Mutia

Clean Brussels Sprouts Garlic

Hi Ladies,

Another Clean Recipe for you :)



Brussels Sprouts Garlic

Ingredients:

12 Brussels sprouts, cut halve
3 tablespoons coconut oil
3 cloves garlic, smashed
parmesan cheese
salt and pepper

Directions:

- Using medium heat, add smashed garlic and cook until lightly browned. Remove garlic and discard.

- Add brussels sprouts cut side down, cover, and cook without stirring on medium-low heat 7 minutes. When pierced with a knife, it tender but it still crunchy when you bite it.

- Remove from pan and top brussels sprouts with grated parmesan, salt and pepper.


xoxo

Mutia

Saturday, May 10, 2014

Clean Chocolate Banana Walnut Cake

Hi ladies,

Its time for cake clean recipe ... You can eat it as your mid-morning meal or mid-afternoon meal or serve it to your guest and surprise them that its totally Healthy :)



The recipe almost the same as Clean Banana Dates Pecan Bread but different texture.

Ingredients

4 ripe Bananas
4 Dates
4 Dried Large Figs
6 Eggs
2 tsp vanilla extract
3 tbsp Tahini
1/2 cup Coconut Flour
2 tbsp Coconut Nectar
1/4 cup Chia Seeds
1/2 tsp Cinnamon
1/2 tsp Nutmeg
2 tsp baking powder
2 tbsp Cacao Powder
Juice of 1/2 a Lemon
1/4 cup Walnut

How to

Preheat oven 160 degrees
Process eggs around 3 minutes with whisk after that mix it with bananas, dates, figs, tahini, vanilla, cinnamon, nutmeg, coconut nectar, baking powder, Lemon & Cacao and whisk until combines
Mix it with coconut flour & chia seeds and leave to sit for 10 minutes until the mixture is thicked
After Walnut cut into small pieces, I mix it and stir it with spoon.
Bake for 50 minutes

Make 12 cuts and it can be your mid-morning or mid-afternoon meal.

xoxo

Mutia