Tuesday, February 25, 2014

VANILLA ALMOND SMOOTHIE

Hi Ladies,

Again ... I feel I need to share VANILLA ALMOND SMOOTHIE with you all because its delicious and healthy.



So below is the recipe:

1 Cups - Ice
1/2 Cup - Almond Milk
2 - Dates, Pits Removed
1 Tbsp - Goji Berries
1 1/2 Tbsp - Almond Butter (unsalted, unsweetened)
1 Tbsp - SunWarrior Classic Protein Powder
1/2 Tbsp - Navitas Naturals Lucuma Powder
1 tsp - Vanilla
150 ml - Coconut Water

NUTRITION INFO:
Per Serving: 180 Calories, Protein 7g, Carb 22g, Fat 0.78g, Fiber 4.6g

Usually I drink it as my mid-afternoon meal

xoxo

Mutia

Sunday, February 23, 2014

Chocolate-Berry Protein Smoothie

Hi ladies,

Afternoon :)

Today writing is about recipies of one of my favourite smoothies which I posted at my instagram account @mutiasd

I need to write the recipies because its so delicious ... need to share it :D



Chocolate-Berry Protein Shake

1/8 cup Raw Cashews
3/4 cups frozen blueberries
1 frozen banana
2 dates
1/8 cup Navitas Naturals Cacao Powder
1 tablespoon Sunwarrior Classic Protein Powder
250ml cold water

I consume it as my mid-afternoon meal at 3 pm

So Enjoy it :)

xoxo

Mutia

Tuesday, February 4, 2014

Diet on January 2014

Hi ladies,

This writing is about my diet lifestyle.

My diet is all about Halal and Organic food .... I love food and my favourite food is Arabic food.

I do cook everyday for my family so at the same time they also follow my diet lifestyle.

Since january 2014 ... I already cut half salt that I use to cook. My husband love salty food, so for him only I will put extra salt before I serve the food to him.

Start 21 January 2014 I keep telling myself that I would NOT eat and drink: Cake, Aiskrim and Starbuck Frappucino up until 15 February 2014 .... Up until today I manage to control myself even though I keep thinking cake in my head. Why until 15 February? Because on 16 February is my second child birthday :)

Personally I eat 5 times a day, this is one of the key to up my metabolism.

My schedule eating:

7:30 AM: Breakfast
10:30 AM: Protein shake
1:00 PM: Lunch
3:00 PM: Light Meal
7:00 PM: Dinner

BREAKFAST

I don't like to eat man made food like cereal, I prefer I know what I'm eating without additional additive.

I just found out that my stomach did not good job if I'm eating oat, I will feel bloating and windy the whole day. If you can eat Oat, please do choose Regular Oat .... Don't choose Instant Oat. I used to add Honey, Chia Seed & Oat Bran In my Oat.

Currently my breakfast always involve egg. Sometimes I boil the egg for 8 minutes and eat it with 1 slice of bread. And most of the time I fried the egg. I used Extra Virgin Coconut Oil 1 teaspoon, mix the egg with Chia Seeds, sunflower seeds & pumpkin seeds and I eat it with 2 slice of bread. If I have spinach, then I make breakfast egg+chia seeds+spinach cook with EVCO and eat it by its own.

PROTEIN SHAKE

If I'm exercise on that day, then I use 100% Whey Isolate Protein mix with water.

If that day I did not exercise then I consume Plant Based Protein mix with Chia Seeds, Goji berry, Cocoa Powder, Acai powder and mix it with almond milk.

LUNCH & DINNER

Lunch and Dinner I eat normal Malay Food which I cook myself. I try my best to avoid any MSG in my food. MSG will hold you back to achieve the body that you dream of.

LIGHT MEAL

My favourite Light Meal currently 1 banana cut in small portion and mix it with sunflower seeds, chia seeds and pumpkin seeds.

My other option will be fruit like grapes or star fruit as my light meal.

My other favourite will be sweet potatoes and cook it by steaming it after cut it small portion.

DRINK

I do drink coffee every morning now and at 3:00 PM I will drink Green Tea. I drink plenty of plain water (room temperature).

xoxo

Mutia