My personal Fitness Plan for 2014 are:
Specifically for January 2014, what I do right now:
SUNDAY-LEGS: Jillian Michaels Killer Buns & Thighs, Level 1
TUESDAY-ABS: Jillian Michaels Killer Abs, Level 1
THURSDAY-BACK: Pavla Perfectleanbody Sexy back workout
FRIDAY-ABS: Pavla Perfectleanbody Get perfect abs - 15min workout
As you can see that all my exercise are less than 30 minutes ... so Don't make Excuses that you don't have the time, please do MAKE the time and its only 30 minutes of your 24 hours a day in your life.