Clean Banana Dates Pecan Bread

Hi ladies,

Its time for another clean recipe ... this time around for your mid-morning meal or mid-afternoon meal



Clean Banana Dates Pecan Bread

Ingredients

4 ripe bananas
4 dates
6 eggs
2 tsp vanilla extract
1/4 cup coconut oil
1/2 cup coconut flour
2 tbsp coconut nectar
1/4 cup chia seeds
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1/4 cup pecan

How to

Preheat oven 160 degrees
Process eggs around 3 minutes with blender after that mix it with bananas, dates, oil, vanilla, cinnamon, nutmeg, coconut nectar & baking powder in blender until combines
Mix it with coconut flour & chia seeds and leave to sit for 10 minutes until the mixture is thicked
After pecan cut into small pieces, I mix it and stir it with spoon.
Bake for 50 minutes

Make 12 cuts and it can be your mid-morning or mid-afternoon meal.

xoxo

Mutia

Clean Paella

Hi Ladies,

Another Clean Recipe :)



Ingredients:

Coconut oil
2 cloves garlic
1 shallot
1 red chilli
1 tsp Mexican Chilli Powder
1/2 yellow capsicum
10 prawns
1 cup cooked black rice

Method
Fry shallots, onion and garlic in coconut oil on low heat. Add chilli and Mexican Chilli Powder and continue to fry slowly. Add chopped capsicum. About 6 mins later add black rice and allow flavours to infuse by simmering slowly. Add prawns last, and cook through.

xoxo

Mutia

Clean Garlic Spicy Prawn with Mash Sweet Potatoes

Hi Ladies,

now its time for another recipes of clean eating

Clean Garlic Spicy Prawn with Mash Sweet Potatoes



8 Prawns, peeled but leave the tail
Chilli flakes
2 Clove Garlic (slice)
40g Chopped Sweet Potato
1 tea spoon ground Cinnamon
1 tea spoon Coconut Oil

Steps:
- Steam sweet potato until soft
- Once cooked, mash sweet potato in a bowl with cinnamon
- Cook prawn with chilli flakes and garlic with coconut oil roughly in 3 minutes
- Serve prawns over mash

xoxo

Mutia

Clean Chicken Soup

Hi Ladies,

This time my writing about my 'famous' chicken soup in my family. I did not even use celery in my recipes :)

So here we go



1/2 chicken
1 carrot
5 Glasses of water
1 Table Spoon Olive Oil
2 Teaspoon Salt
1/2 Teaspoon Black Papper
1 Table Spoon Chia Seeds

Ingredients A
3 onion (sliced)
2 garlic (sliced)
1 inch ginger (sliced)
1 yellow onion (sliced)

Ingredients B
1 stick cinnamon
2 Star anise ('Bunga Lawang')
4 clove
2 Cardamom ('Buah Pelaga')

Ingredients C
Sweet Potatoes
Brocolli
Cauliflower


Method:

Heat the pan and pour olive oil and fried Ingredients A for a while and you include Ingredients B and stir it for 1 minute. Include chicken and carrot and fried it for around 2-3 minutes before you pour the water.

When its boiled, its time to put the steamer on top and you steam all Ingredients C and cover it. Steam Brocolli and Cauliflower for a while (Don't let the color change, make sure it still crunchy). Don't pour Ingredients C into the soup because you will spoil the soup taste. Steam Sweet Potatoes until totally soft when you pick it with fork.

After everything cooked perfectly, include Chia Seeds, salt and paper. Its ready to be serve.

xoxo

Mutia

Fitness Routine February 2014

Hi Ladies,

I just want to update my Fitness Routine for February 2014

You can refer back on my Fitness Routine January 2014 because it almost the same. The big different is that Friday I didn't do any exercise on February.

For Legs exercise, I did Jillian Michaels Killer Buns & Thighs, Level 2.

For Abs exercise, I did Jillian Michaels 6 Week Six-Pack, Level 1.

For Back exercise, I still did Pavla Perfectleanbody Sexy back workout.



So see you on my next blog writing.

xoxo

Mutia

Protein Pancakes

Hi Ladies,

Another recipe of healthy eating from me to you :)


Protein Pancakes,

BATTER MIX:
1/2 TBSP Coconut Oil
1/4 CUP Flax Seed Multigrain Pancake Mix
1/4 CUP Regular Oat
1 Egg
Use non sticky pan
1 Scoops Vanilla Whey Protein (depending the size of the scoop, if the scoop is big then 1/2 Scoop. I love Dymatize Elite in Gourmet Vanilla)
70ml Almond Milk
1/2 TBSP Flax Seed
1/2 TBSP Chia Seed

When the pan is hot, pour it ... when you see the bubble develop on top of the pancake, its a sign for you to flip it over).

I love eating it with banana or just the pancake itself.

Surprisingly, everytime I'm craving cake, I will eat Protein Pancakes and the craving dissapear :)

xoxo

Mutia

Goji Immunity Smoothie

Ladies,

Another great smoothie you need to try :)



Goji Immunity Smoothie

1 cup Frozen Blueberries
1/4 cup Goji Berries
1/4 tsp Navitas Naturals Camu Powder
1/4 cup Cranberry Juice (unsweetened)
250ml Almond Milk
1/2 tsp Vanilla Extract

xoxo

Mutia