Hi Ladies,
This is the 'slimming' cookies that I want to share and YES its HEALTHY
Ingredients:
1⁄2 cup peanut butter
1⁄4 cup vanilla protein powder
1⁄4 cup dried mulberries
1⁄4 tsp cinnamon
1 tsp vanilla extract
1 tbsp coconut oil
1⁄4 cup peanut flour
pinch of Himalayan sea salt
optional 1⁄4 cup strawberry chia jam
Method:
Preheat oven to 180C
Line a large baking sheet with baking paper and set aside.
Add all the ingredients except the Strawberry chia jam to a food processor and mix until it forms a dough. The dough should be easy to form into balls.
If the dough is too crumbly, add a touch more peanut butter or water to your mix the until desired consistency is achieved. Alternatively, if dough is too wet or sticky, add slightly more peanut flour.
Once the dough is easy to handle, roll it into golf-ball sized shapes.
Next, indent the tops with a spoon to make a cute well for the strawberry chia jam.
Fill each well with approximately 1 to 1 1⁄2 teaspoons of strawberry chia jam.
Bake for 10-15 minutes until the cookies are lightly golden.
You can eat it as your mid-afternoon meal or even as your dessert (if you eat 6 times a day)
xoxoxo
Mutia
Hijabista Fashion
Fashion, Beauty & Health
Tuesday, July 8, 2014
Wednesday, June 11, 2014
Strawberry Goji Smoothie
Hi ladies,
Another smoothie recipe :)
Strawberry Goji Smoothie
1 Cup frozen Strawberries
1.5 Tbsp Lucuma Powder
1.5 Tbsp Goji Berry
1/4 tsp Camu Powder
1 Cup Almond Milk
Blend all ingredients together.
NUTRITION INFO:
Per serving: Total Calories: 1125; Protein: 2.1g; Carbs: 23g; Fat: 1.3g; and Fiber 2g
xoxoxo
Mutia
Another smoothie recipe :)
Strawberry Goji Smoothie
1 Cup frozen Strawberries
1.5 Tbsp Lucuma Powder
1.5 Tbsp Goji Berry
1/4 tsp Camu Powder
1 Cup Almond Milk
Blend all ingredients together.
NUTRITION INFO:
Per serving: Total Calories: 1125; Protein: 2.1g; Carbs: 23g; Fat: 1.3g; and Fiber 2g
xoxoxo
Mutia
Wednesday, June 4, 2014
Clean Prawn Pilau using 10 Grains
Assalamualaikum ladies,
Here is another clean recipe
Clean Prawn Pilau using 10 Grains
Ingredients:
3 tbsp Coconut oil
1 cloves garlic
1 large onion
1 tsp ground cumin
1 tsp ground coriander
1 tsp curry powder
Few thyme sprigs
Salt & Ground Black pepper
10 prawns
2 cups cooked 10 grains
Method: Fry onion, spices, thyme and garlic in coconut oil on low heat for 3 minutes.
Add cooked 10 grains and allow flavours to infuse by simmering slowly. Add prawns last, and cook through.
The recipe is for 2 people.
Xoxo
Mutia
Here is another clean recipe
Clean Prawn Pilau using 10 Grains
Ingredients:
3 tbsp Coconut oil
1 cloves garlic
1 large onion
1 tsp ground cumin
1 tsp ground coriander
1 tsp curry powder
Few thyme sprigs
Salt & Ground Black pepper
10 prawns
2 cups cooked 10 grains
Method: Fry onion, spices, thyme and garlic in coconut oil on low heat for 3 minutes.
Add cooked 10 grains and allow flavours to infuse by simmering slowly. Add prawns last, and cook through.
The recipe is for 2 people.
Xoxo
Mutia
Tuesday, May 27, 2014
Tropical Detox Smoothie
Hi Ladies,
Below smoothie is a must to have ... it taste delicious, its healthy and it give you glow on your face the next day (It give me glow on my face)
Tropical Detox Smoothie
1 cup frozen mango
1 tablespoons Navitas Naturals Lucuma Powder
1 tsp Wheatgrass Powder
1/2 cup organic apple juice
1/4 cup almond milk
1 tablespoons lemon juice
1 tablespoon chia seeds
100 ml Water
xoxox
Mutia
Below smoothie is a must to have ... it taste delicious, its healthy and it give you glow on your face the next day (It give me glow on my face)
Tropical Detox Smoothie
1 cup frozen mango
1 tablespoons Navitas Naturals Lucuma Powder
1 tsp Wheatgrass Powder
1/2 cup organic apple juice
1/4 cup almond milk
1 tablespoons lemon juice
1 tablespoon chia seeds
100 ml Water
xoxox
Mutia
Thursday, May 15, 2014
Clean Banana Bread French Toast
Ladies,
This breakfast recipe a must to eat because its so delicious.
Ingredients:
French Toast:
1/3 mashed banana (mashed really well)
1/4 cup egg whites
1/4 cup almond milk
1 tsp vanilla extract
1/4 tsp ground cinnamon
2 slices wholegrain bread
Topping:
1 tsp (2g) crushed pecans
1/2 tsp rice malt syrup
1 tsp coconut oil
How To:
- Mix all ingredients for French Toast (except bread).
- Soak bread (one at a time) into the egg mix.
- Coat a pan with coconut oil, and fry soaked bread on low heat.
- Once browned on one side, flip gently.
- When golden and cooked through, remove and place onto plate.
- In the same pan, cook pecans, rice malt syrup and coconut oil until pecans are golden and crisp.
- Top French toasts with buttered pecans, maple syrup and banana slices and served
xoxoxo
Mutia
This breakfast recipe a must to eat because its so delicious.
Ingredients:
French Toast:
1/3 mashed banana (mashed really well)
1/4 cup egg whites
1/4 cup almond milk
1 tsp vanilla extract
1/4 tsp ground cinnamon
2 slices wholegrain bread
Topping:
1 tsp (2g) crushed pecans
1/2 tsp rice malt syrup
1 tsp coconut oil
How To:
- Mix all ingredients for French Toast (except bread).
- Soak bread (one at a time) into the egg mix.
- Coat a pan with coconut oil, and fry soaked bread on low heat.
- Once browned on one side, flip gently.
- When golden and cooked through, remove and place onto plate.
- In the same pan, cook pecans, rice malt syrup and coconut oil until pecans are golden and crisp.
- Top French toasts with buttered pecans, maple syrup and banana slices and served
xoxoxo
Mutia
Clean Brussels Sprouts Garlic
Hi Ladies,
Another Clean Recipe for you :)
Brussels Sprouts Garlic
Ingredients:
12 Brussels sprouts, cut halve
3 tablespoons coconut oil
3 cloves garlic, smashed
parmesan cheese
salt and pepper
Directions:
- Using medium heat, add smashed garlic and cook until lightly browned. Remove garlic and discard.
- Add brussels sprouts cut side down, cover, and cook without stirring on medium-low heat 7 minutes. When pierced with a knife, it tender but it still crunchy when you bite it.
- Remove from pan and top brussels sprouts with grated parmesan, salt and pepper.
xoxo
Mutia
Another Clean Recipe for you :)
Brussels Sprouts Garlic
Ingredients:
12 Brussels sprouts, cut halve
3 tablespoons coconut oil
3 cloves garlic, smashed
parmesan cheese
salt and pepper
Directions:
- Using medium heat, add smashed garlic and cook until lightly browned. Remove garlic and discard.
- Add brussels sprouts cut side down, cover, and cook without stirring on medium-low heat 7 minutes. When pierced with a knife, it tender but it still crunchy when you bite it.
- Remove from pan and top brussels sprouts with grated parmesan, salt and pepper.
xoxo
Mutia
Saturday, May 10, 2014
Clean Chocolate Banana Walnut Cake
Hi ladies,
Its time for cake clean recipe ... You can eat it as your mid-morning meal or mid-afternoon meal or serve it to your guest and surprise them that its totally Healthy :)
The recipe almost the same as Clean Banana Dates Pecan Bread but different texture.
Ingredients
4 ripe Bananas
4 Dates
4 Dried Large Figs
6 Eggs
2 tsp vanilla extract
3 tbsp Tahini
1/2 cup Coconut Flour
2 tbsp Coconut Nectar
1/4 cup Chia Seeds
1/2 tsp Cinnamon
1/2 tsp Nutmeg
2 tsp baking powder
2 tbsp Cacao Powder
Juice of 1/2 a Lemon
1/4 cup Walnut
How to
Preheat oven 160 degrees
Process eggs around 3 minutes with whisk after that mix it with bananas, dates, figs, tahini, vanilla, cinnamon, nutmeg, coconut nectar, baking powder, Lemon & Cacao and whisk until combines
Mix it with coconut flour & chia seeds and leave to sit for 10 minutes until the mixture is thicked
After Walnut cut into small pieces, I mix it and stir it with spoon.
Bake for 50 minutes
Make 12 cuts and it can be your mid-morning or mid-afternoon meal.
xoxo
Mutia
Its time for cake clean recipe ... You can eat it as your mid-morning meal or mid-afternoon meal or serve it to your guest and surprise them that its totally Healthy :)
The recipe almost the same as Clean Banana Dates Pecan Bread but different texture.
Ingredients
4 ripe Bananas
4 Dates
4 Dried Large Figs
6 Eggs
2 tsp vanilla extract
3 tbsp Tahini
1/2 cup Coconut Flour
2 tbsp Coconut Nectar
1/4 cup Chia Seeds
1/2 tsp Cinnamon
1/2 tsp Nutmeg
2 tsp baking powder
2 tbsp Cacao Powder
Juice of 1/2 a Lemon
1/4 cup Walnut
How to
Preheat oven 160 degrees
Process eggs around 3 minutes with whisk after that mix it with bananas, dates, figs, tahini, vanilla, cinnamon, nutmeg, coconut nectar, baking powder, Lemon & Cacao and whisk until combines
Mix it with coconut flour & chia seeds and leave to sit for 10 minutes until the mixture is thicked
After Walnut cut into small pieces, I mix it and stir it with spoon.
Bake for 50 minutes
Make 12 cuts and it can be your mid-morning or mid-afternoon meal.
xoxo
Mutia
Subscribe to:
Posts (Atom)