Clean Banana Bread French Toast

Ladies,

This breakfast recipe a must to eat because its so delicious.



Ingredients:

French Toast:
1/3 mashed banana (mashed really well)
1/4 cup egg whites
1/4 cup almond milk
1 tsp vanilla extract
1/4 tsp ground cinnamon
2 slices wholegrain bread

Topping:
1 tsp (2g) crushed pecans
1/2 tsp rice malt syrup
1 tsp coconut oil

How To:

- Mix all ingredients for French Toast (except bread).
- Soak bread (one at a time) into the egg mix.
- Coat a pan with coconut oil, and fry soaked bread on low heat.
- Once browned on one side, flip gently.
- When golden and cooked through, remove and place onto plate.
- In the same pan, cook pecans, rice malt syrup and coconut oil until pecans are golden and crisp.
- Top French toasts with buttered pecans, maple syrup and banana slices and served

xoxoxo

Mutia

Clean Brussels Sprouts Garlic

Hi Ladies,

Another Clean Recipe for you :)



Brussels Sprouts Garlic

Ingredients:

12 Brussels sprouts, cut halve
3 tablespoons coconut oil
3 cloves garlic, smashed
parmesan cheese
salt and pepper

Directions:

- Using medium heat, add smashed garlic and cook until lightly browned. Remove garlic and discard.

- Add brussels sprouts cut side down, cover, and cook without stirring on medium-low heat 7 minutes. When pierced with a knife, it tender but it still crunchy when you bite it.

- Remove from pan and top brussels sprouts with grated parmesan, salt and pepper.


xoxo

Mutia

Clean Chocolate Banana Walnut Cake

Hi ladies,

Its time for cake clean recipe ... You can eat it as your mid-morning meal or mid-afternoon meal or serve it to your guest and surprise them that its totally Healthy :)



The recipe almost the same as Clean Banana Dates Pecan Bread but different texture.

Ingredients

4 ripe Bananas
4 Dates
4 Dried Large Figs
6 Eggs
2 tsp vanilla extract
3 tbsp Tahini
1/2 cup Coconut Flour
2 tbsp Coconut Nectar
1/4 cup Chia Seeds
1/2 tsp Cinnamon
1/2 tsp Nutmeg
2 tsp baking powder
2 tbsp Cacao Powder
Juice of 1/2 a Lemon
1/4 cup Walnut

How to

Preheat oven 160 degrees
Process eggs around 3 minutes with whisk after that mix it with bananas, dates, figs, tahini, vanilla, cinnamon, nutmeg, coconut nectar, baking powder, Lemon & Cacao and whisk until combines
Mix it with coconut flour & chia seeds and leave to sit for 10 minutes until the mixture is thicked
After Walnut cut into small pieces, I mix it and stir it with spoon.
Bake for 50 minutes

Make 12 cuts and it can be your mid-morning or mid-afternoon meal.

xoxo

Mutia

Clean Banana Dates Pecan Bread

Hi ladies,

Its time for another clean recipe ... this time around for your mid-morning meal or mid-afternoon meal



Clean Banana Dates Pecan Bread

Ingredients

4 ripe bananas
4 dates
6 eggs
2 tsp vanilla extract
1/4 cup coconut oil
1/2 cup coconut flour
2 tbsp coconut nectar
1/4 cup chia seeds
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1/4 cup pecan

How to

Preheat oven 160 degrees
Process eggs around 3 minutes with blender after that mix it with bananas, dates, oil, vanilla, cinnamon, nutmeg, coconut nectar & baking powder in blender until combines
Mix it with coconut flour & chia seeds and leave to sit for 10 minutes until the mixture is thicked
After pecan cut into small pieces, I mix it and stir it with spoon.
Bake for 50 minutes

Make 12 cuts and it can be your mid-morning or mid-afternoon meal.

xoxo

Mutia

Clean Paella

Hi Ladies,

Another Clean Recipe :)



Ingredients:

Coconut oil
2 cloves garlic
1 shallot
1 red chilli
1 tsp Mexican Chilli Powder
1/2 yellow capsicum
10 prawns
1 cup cooked black rice

Method
Fry shallots, onion and garlic in coconut oil on low heat. Add chilli and Mexican Chilli Powder and continue to fry slowly. Add chopped capsicum. About 6 mins later add black rice and allow flavours to infuse by simmering slowly. Add prawns last, and cook through.

xoxo

Mutia

Clean Garlic Spicy Prawn with Mash Sweet Potatoes

Hi Ladies,

now its time for another recipes of clean eating

Clean Garlic Spicy Prawn with Mash Sweet Potatoes



8 Prawns, peeled but leave the tail
Chilli flakes
2 Clove Garlic (slice)
40g Chopped Sweet Potato
1 tea spoon ground Cinnamon
1 tea spoon Coconut Oil

Steps:
- Steam sweet potato until soft
- Once cooked, mash sweet potato in a bowl with cinnamon
- Cook prawn with chilli flakes and garlic with coconut oil roughly in 3 minutes
- Serve prawns over mash

xoxo

Mutia

Clean Chicken Soup

Hi Ladies,

This time my writing about my 'famous' chicken soup in my family. I did not even use celery in my recipes :)

So here we go



1/2 chicken
1 carrot
5 Glasses of water
1 Table Spoon Olive Oil
2 Teaspoon Salt
1/2 Teaspoon Black Papper
1 Table Spoon Chia Seeds

Ingredients A
3 onion (sliced)
2 garlic (sliced)
1 inch ginger (sliced)
1 yellow onion (sliced)

Ingredients B
1 stick cinnamon
2 Star anise ('Bunga Lawang')
4 clove
2 Cardamom ('Buah Pelaga')

Ingredients C
Sweet Potatoes
Brocolli
Cauliflower


Method:

Heat the pan and pour olive oil and fried Ingredients A for a while and you include Ingredients B and stir it for 1 minute. Include chicken and carrot and fried it for around 2-3 minutes before you pour the water.

When its boiled, its time to put the steamer on top and you steam all Ingredients C and cover it. Steam Brocolli and Cauliflower for a while (Don't let the color change, make sure it still crunchy). Don't pour Ingredients C into the soup because you will spoil the soup taste. Steam Sweet Potatoes until totally soft when you pick it with fork.

After everything cooked perfectly, include Chia Seeds, salt and paper. Its ready to be serve.

xoxo

Mutia